HOLISTIC HEALTH COACHING & YOGA THERAPY
If you’re craving personalized support and are ready to build a sustainable movement and self-care practice that’s transformative on all levels, these private therapeutics sessions are for you! Working with me in an intimate container is a highly supportive experience that will empower you with a suite of tools you can use to quickly remap pain and dysfunction and create major shifts in your life and health journey, all without overwhelm. Together, we’ll discover the movement and lifestyle patterns and tendencies that are causing pain and stagnation, and embark on a collaborative journey to create a custom-tailored treatment plan designed to generate a new imprint for your brain, body and nervous system that supports a healthier and more holistic life!
COMMONLY USED HEALING MODALITIES
FUNCTIONAL MOVEMENT REPATTERNING
LIFESTYLE & ROUTINE ADAPTATION
STRENGTH BUILDING, FITNESS & MOBILITY TRAINING
PREGNANCY & POSTPARTUM SUPPORT
BIRTH PREP COACHING
TCM FACE|TONGUE|PULSE READING
AYURVEDIC DOSHA INTEGRATION
FASCIAL WORK (GUA SHA & GRASTON)
SPORTS MEDICINE TAPING
RITUAL, CEREMONY & BLESSING WORK
SELF-CARE DEVELOPMENT & MENTAL HEALTH COACHING
Invest in your healing journey today!
HOLISTIC HEALTH COACHING OR
YOGA THERAPY SESSION
*For existing clients only.