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HOLISTIC HEALTH COACHING & YOGA THERAPY

If you’re craving personalized support and are ready to build a sustainable movement and self-care practice that’s transformative on all levels, these private therapeutics sessions are for you! Working with me in an intimate container is a highly supportive experience that will empower you with a suite of tools you can use to quickly remap pain and dysfunction and create major shifts in your life and health journey, all without overwhelm. Together, we’ll discover the movement and lifestyle patterns and tendencies that are causing pain and stagnation, and embark on a collaborative journey to create a custom-tailored treatment plan designed to generate a new imprint for your brain, body and nervous system that supports a healthier and more holistic life!

COMMONLY USED HEALING MODALITIES

  • YOGA

  • FUNCTIONAL MOVEMENT REPATTERNING

  • INJURY REHABILITATION

  • BREATHWORK

  • MEDITATION

  • LIFESTYLE & ROUTINE ADAPTATION

  • STRENGTH BUILDING, FITNESS & MOBILITY TRAINING

  • PREGNANCY & POSTPARTUM SUPPORT

  • BIRTH PREP COACHING

  • TCM FACE|TONGUE|PULSE READING

  • FIRE CUPPING

  • AYURVEDIC DOSHA INTEGRATION

  • FASCIAL WORK (GUA SHA & GRASTON)

  • SPORTS MEDICINE TAPING

  • POSTURAL RE-TRAINING

  • RITUAL, CEREMONY & BLESSING WORK

  • SELF-CARE DEVELOPMENT & MENTAL HEALTH COACHING

  • HERBALISM

  • HYDROTHERAPY

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INVESTMENT OPTIONS

Invest in your healing journey today!

COMPREHENSIVE

INTAKE

$200

90 MINUTE

*Required for all new clients

HOLISTIC HEALTH COACHING OR

YOGA THERAPY SESSION

$125

60 MINUTE

*For existing clients only.

CHECK-IN

$75

30 MINUTE

*For existing clients only

INTRODUCTORY PACKAGE

$555

270+ MINUTES TOTAL!

Includes 1-90min comprehensive intake and 3-60min follow up sessions.